जायफल खाने के 8 जरूरी फायदे-

1- मुंह के छालों में उपयोगी- मुंह के छाले को ठीक करने के लिए जायफल के रस को पानी में मिलाकर कुल्ला करें । इससे मुंह के छाले ठीक हो जाते हैं ।

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