Tha Right Way Do KAPALBHATI

Sit in a meditative posture

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Close your eyes and relax

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inhale deeply throught both nostrils

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expand your chest

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Sit in a meditative posture

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do not strain

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continue active exhalation and passive inhalation

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complete 30 rapid breaths

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take a deep breath and exhale slowly

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more information

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Tha Right Way Do KAPALBHATI

Sit in a meditative posture

1

Close your eyes and relax

2

inhale deeply throught both nostrils

3

expand your chest

4

Sit in a meditative posture

5

do not strain

6

continue active exhalation and passive inhalation

7

complete 30 rapid breaths

8

take a deep breath and exhale slowly

9

more information

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